Eat Fruits and Vegetables to Beat the Diseases!

Eat Fruits and Vegetables to Beat the Diseases!

Fruit and vegetables are part of a healthy, balanced diet and can help you stay healthy. It’s important that you eat enough of them. Evidence shows there are signify cant health benefits to getting at least 5 portions of a variety of fruit and vegetables every day. Fruit and vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium.

Leave a Reply

Your email address will not be published. Required fields are marked *